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At MBW, we know how essential community is for balance and growth. Mindfulness is a state of being and awareness. Most people think that this can only be achieved alone. Looking in ancient teachings, one will find that mindfulness arises in community. It is about inner and outer awareness as well as action. We cherish our our diverse community in MBW and aim to amplify the voices in it. The community space is where stories and advice can be exchanged and stored. Contributing is not a requirement! Learn from our vibrant community and join a space dedicated to uplifting each other. “Community is not half the awakened life; it’s all of it. How we treat others is all of what mindfulness is all about.” -Buddha https://images.squarespace-cdn.com/content/v1/6113f1cde8912177f729153b/1628714724999-N7T5KIW6Q9XGAUMFZCJC/Screen+Shot+2021-08-11+at+4.40.59+PM.png Home https://images.squarespace-cdn.com/content/v1/6113f1cde8912177f729153b/2bd09ea1-333c-40f3-810f-f486cc31974a/Warehouse+Homepage+Banner+Sale+Slider.png Home - Make it stand out MBW journal coming soon xoxo https://www.mindfulblackwomen.com/landing-page daily 0.75 2021-08-11 https://images.squarespace-cdn.com/content/v1/6113f1cde8912177f729153b/50b8a43d-231c-415e-a54a-bcf76bc5ef68/Add+a+heading.png Landing Page https://images.squarespace-cdn.com/content/v1/6113f1cde8912177f729153b/1628706823466-IRAC9J5ANSW7HJ9O5XQL/Add+a+heading+%281%29.png Landing Page https://images.squarespace-cdn.com/content/v1/6113f1cde8912177f729153b/1628707208341-YRPVLGJEVQBDNJY665KK/Add+a+heading+%284%29.png Landing Page https://images.squarespace-cdn.com/content/v1/6113f1cde8912177f729153b/1628707379944-NXTLB0K54SK5Y14AOM6U/Add%2Ba%2Bheading%2B%25282%2529.jpg Landing Page https://www.mindfulblackwomen.com/new-page daily 0.75 2021-08-11 https://www.mindfulblackwomen.com/about daily 0.75 2024-01-15 https://images.squarespace-cdn.com/content/v1/6113f1cde8912177f729153b/9abb9941-336e-4d01-93bc-44a7588bead9/Beige+Modern+Marketing+Service+Descriptions+Business+Instagram+Post+%281%29.png About - “I learned that mental health is a privilege that most black women are not granted from the second they are born. I want to give us a chance.” MBW is an uplifting community of the black feminine with a focus on mindfulness, healing, and growing. Our arms are open to anyone who wants to learn how to not only cope with anxiety, stress, and depression, but to also learn how to promote positive mental health for the generations that come after us. Demi has received Molecular Biology and Bioscience degrees from University of Maryland and is currently completing her doctorate degree in neuroscience from Columbia University in New York City. She is a registered yoga teacher and mindfulness expert. https://images.squarespace-cdn.com/content/v1/6113f1cde8912177f729153b/2ccad390-7ec2-49e0-84ac-9e5091d2d01f/Screen+Shot+2021-11-22+at+12.54.53+PM.png About - Meet the Founder MBW was created after I saw first hand how much community heals mental health, and how much it is overlooked. Growing up very independent, I didn’t think it was possible to heal with a group of people. From a young age, I was taking care of myself and having other people involved in my routine seemed to make things complicated. I didn’t feel supported in my community from my hometown and was often made fun of for my hopes and dreams. It wasn’t until my early adulthood and finding uplifting communities was I able to see how much we all can learn from each other. As a neuroscience researcher, this concept of community actually healing the brain fascinated me. 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